top of page

September

Selfish Dry January

Choose Yourself.  Elevate your mind. Own Your Habits.

Welcome to the Month You Finally Choose YOU

Selfish Dry January is not about giving something up. It’s about everything you gain when you finally give yourself a break.


A break from brain fog, crappy sleep, anxiety and the annoying sour stomach.


This is your chance to reset your body, mind, mood, and habits and wake up proud of yourself for 31 straight days.

Selfish Dry January

Choose Yourself.
Elevate your mind. 
Own Your Habits.

Welcome to the Month You Finally Choose YOU

Selfish Dry January is not about giving something up. It’s about everything you gain when you finally give yourself a break.


A break from brain fog, crappy sleep, anxiety and the annoying sour stomach.


This is your chance to reset your body, mind, mood, and habits and wake up proud of yourself for 31 straight days.

peakpx_edited.jpg

Why I Created This?

Every holiday season, I overindulged.

​

Parties, traveling, family gatherings, it all felt fun until the middle-of-the-night anxiety, sour stomach, and next-morning fog hit and the several cups of coffee to try and erase the evening.

For eight years, I looked forward to January because it was the reset my mind and body needed.

But it wasn’t always easy:

  • Evenings were triggering

  • Weekends felt confusing

  • Social events were awkward

  • I didn’t know what to do with my hands

  • I hated explaining why I wasn’t drinking

 

Every February 1st, I felt AMAZING -  clear, reset, productive, and grounded.

​

In 2021, I did Dry January and felt called to never pick up a drink again.

Not because I “had to” but because I loved how I felt.

​

Now, I want to guide you through a Selfish Dry reset with real support, real tools, and real encouragement because urges will come, and you don’t need to navigate them alone.

peakpx_edited.jpg

Why I Created This?

Every holiday season, I overindulged.

​

Parties, traveling, family gatherings, it all felt fun until the middle-of-the-night anxiety, sour stomach, and next-morning fog hit and the several cups of coffee to try and erase the evening.

For eight years, I looked forward to January because it was the reset my mind and body needed.

But it wasn’t always easy:

  • Evenings were triggering

  • Weekends felt confusing

  • Social events were awkward

  • I didn’t know what to do with my hands

  • I hated explaining why I wasn’t drinking

 

Every February 1st, I felt AMAZING -  clear, reset, productive, and grounded.

​

In 2021, I did Dry January and felt called to never pick up a drink again.

Not because I “had to” but because I loved how I felt.

​

Now, I want to guide you through a Selfish Dry reset with real support, real tools, and real encouragement because urges will come, and you don’t need to navigate them alone.

Untitlenmnd-1.jpg

WHY SELFISH DRY JANUARY WORKS

Most people try to “cut back” by using willpower or avoidance.

​

But drinking isn’t about willpower, it’s about patterns you’ve unknowingly programmed.

Patterns around:

  • Reward

  • Escape

  • Habit

  • Stress relief

  • Social situations

  • Evenings

  • Boredom

You’re not “failing” when you want a drink.Your brain is simply used to the pattern.
Good news?


If your brain learned it, you can unlearn it.
(And you don’t need to explain yourself to anyone while doing it.)

Inside this program, you’ll learn how to:

✔ Understand desire
✔ Ride out urges without giving in
✔ Create new evening rhythms
✔ Handle social situations with confidence

✔ Get the BEST sleep of your life
✔ Feel clearer, calmer, lighter
✔ Build trust in yourself
✔ Actually enjoy waking up

Untitlenmnd-1.jpg

WHY SELFISH DRY JANUARY WORKS

Most people try to “cut back” by using willpower or avoidance.

But drinking isn’t about willpower, it’s about patterns you’ve unknowingly programmed.

Patterns around

  • Escape

  • Habit

  • Evenings

  • Boredom

  • Reward

  • Stress relief

  • Social situations

You’re not “failing” when you want a drink.
Your brain is simply used to the pattern.
Good news?


If your brain learned it, you can unlearn it.
(And you don’t need to explain yourself to anyone while doing it.)

Inside this program, you’ll learn how to:

✔ Understand desire
✔ Ride out urges without giving in
✔ Create new evening rhythms
✔ Handle social situations with confidence

✔ Get the BEST sleep of your life
✔ Feel clearer, calmer, lighter
✔ Build trust in yourself
✔ Actually enjoy waking up

Untitlenmnd-1.jpg

WHY SELFISH DRY
JANUARY WORKS

Most people try to “cut back”
by using willpower or avoidance.
 

But drinking isn’t about willpower, it’s about patterns you’ve unknowingly programmed.

Patterns around

  • Stress relief

  • Social situations

  • Evenings

  • Boredom

  • Reward

  • Escape

  • Habit

Inside this program, you’ll learn how to:

You’re not “failing” when you want a drink.
Your brain is simply used to the pattern.
Good news?


If your brain learned it, you can unlearn it.


(And you don’t need to explain yourself

to anyone while doing it.)

✔ Understand desire
✔ Ride out urges without giving in
✔ Create new evening rhythms
✔ Handle social situations with confidence

✔ Get the BEST sleep of your life
✔ Feel clearer, calmer, lighter
✔ Build trust in yourself
✔ Actually enjoy waking up

Blue Background

What You Get

(And Why You'll Love It)

✔ 31 Daily Emails
Your morning boost of clarity + encouragement.

​

Each email includes:

  • A gain-focused mindset shift

  • A journal prompt

  • A mood check-in

  • A sleep check-in

  • A “Gains of the Day” reflection

  • 1 small action step

  • A short voice note from me

✔ 31 Daily Voice Notes

Encouraging, short, funny, honest messages from me. Like walking around with your own pocket coach.

✔ 4 Weekly Group Coaching Sessions

You’ll get guidance, tools, connection,

and a place to ask questions.

✔ Community Support

A safe place to share wins, struggles,

humor, and everything in between.

Blue Background

✔ 31 Daily Emails
Your morning boost of clarity + encouragement.

​

Each email includes:

  • A gain-focused mindset shift

  • A journal prompt

  • A mood check-in

  • A sleep check-in

  • A “Gains of the Day” reflection

  • 1 small action step

  • A short voice note from me

✔ 31 Daily Voice Notes

Encouraging, short, funny, honest messages from me. Like walking around with your own pocket coach.

✔ 4 Weekly Group Coaching Sessions

You’ll get guidance, tools, connection,

and a place to ask questions.

✔ Community Support

A safe place to share wins, struggles,

humor, and everything in between.

What You Get

Blue Background

✔ 31 Daily Emails
Your morning boost of clarity
+ encouragement.

​

Each email includes:

  • A gain-focused mindset shift

  • A journal prompt

  • A mood check-in

  • A sleep check-in

  • A “Gains of the Day” reflection

  • 1 small action step

  • A short voice note from me

What You Get

✔ 31 Daily Voice Notes

Encouraging, short, funny, honest messages from me.

Like walking around with your own pocket coach.

✔ 4 Weekly Group

Coaching Sessions

You’ll get guidance, tools, connection, and a place to ask questions.

✔ Community Support

A safe place to share wins, struggles, humor, and everything in between.

Choose Your Experience

Blurry Blue

Best Value

The Selfish CEO VIP Upgrade

$197

197

​

​

​

Valid until canceled

Everything in Selfish Reset +

Biweekly 1:1 coaching

Daily Voxer support

Personalized plan

Private accountability

Best Value

The Selfish Reset Access

$97

97

​

​

Less than a bottle (or 2) of wine a week

Valid until canceled

31 Daily Emails

31 Voice Notes

Mood + Sleep Check-ins

Journal Prompts

Weekly Group Coaching (4x)

Community

Blurry Blue

Best Value

The Selfish CEO VIP Upgrade

$197

197

​

​

​

Valid until canceled

Everything in Selfish Reset +

Biweekly 1:1 coaching

Daily Voxer support

Personalized plan

Private accountability

Best Value

The Selfish Reset Access

$97

97

​

​

Less than a bottle (or 2) of wine a week

Valid until canceled

31 Daily Emails

31 Voice Notes

Mood + Sleep Check-ins

Journal Prompts

Weekly Group Coaching (4x)

Community

Blurry Blue

Best Value

The Selfish Reset Access

$97

97

​

​

Less than a bottle (or 2) of wine a week

Valid until canceled

31 Daily Emails

31 Voice Notes

Mood + Sleep Check-ins

Journal Prompts

Weekly Group Coaching (4x)

Community

Best Value

The Selfish CEO VIP Upgrade

$197

197

​

​

​

Valid until canceled

Everything in Selfish Reset +

Biweekly 1:1 coaching

Daily Voxer support

Personalized plan

Private accountability

JOIN SELFISH DRY JANUARY

A Reset You Deserve

You don’t need perfection.
You don’t need willpower.
You don’t need guilt.

You need support, structure, and someone who’s been there.

This January, choose YOU.
Your mind, your body, your future self will thank you.

IMG_9122.jpeg

​

Megan Speaks

Megan is a Certified Life Coach, Best-Selling Author, Speaker, Director of coaching for Your Virtual Upline, a mom, wife, and dreamer.  Megan helps women learn how to put themselves first and to break the “need to be and do all” curse. Through coaching and speaking she guides women to create awareness of the negative stories they are unconsciously allowing to run their lives.  Megan focuses on releasing these stories and creating a new identity by helping you have the courage to let go of the past and welcome in the authentic YOU.

When I started my own Selfish Hour,

I was able to reconnect with ME,

fall in love with ME,

enjoy being with ME,

deal with MY own shit

and take responsibility for MY feelings

and ultimately MY well-being. 

​

Being selfish gave me a new life.  

I want that for you, too.

I will show you how I did it. 

 

I want you to have the same breakthroughs to

love yourself for the amazing woman that you are!

bottom of page